Tracie Sherwood
Co-Owner/ Certified POUND Pro
Tracie Sherwood
Co-Owner | Instructor
Tracie Sherwood is the co-owner of 3D Fitness and a dedicated instructor who is passionate about helping women become stronger, healthier, and more confident. She is employed in the administrative office at Priceville Elementary School, where she enjoys serving students, families, and staff each day.
Tracie is a devoted wife and proud mother of two beautiful grown daughters. She is also an active member of Cave Spring Baptist Church, where her faith and love for serving others are an important part of her life.
Tracie first joined 3D Fitness as a member in 2017 and quickly fell in love with the encouraging atmosphere and supportive community. After earning her POUND® Rockout Workout certification, she began teaching classes and sharing her enthusiasm for fitness with others. In the spring of 2018, she became co-owner of the studio she had grown to love.
Known for her energy, encouragement, and positive attitude, Tracie especially loves cardio workouts and believes fitness should be both effective and fun. When she isn’t at the gym, school, or church, you can often find her listening to her favorite artist, George Strait.
Tracie’s heart is to create a welcoming environment where every woman feels supported, encouraged, and empowered to become the healthiest version of herself.
Jane Cross
Co-Owner
ACE Certified Personal Trainer, ISSA Fitness Nutrition Specialist, Revelation Instructor and Ambassador, and Certified POUND Pro
Jane Cross
Co-Owner | ACE CPT | Pilates & Youth Fitness Instructor
Jane Cross is the co-owner of 3D Fitness, a devoted wife, mom, and proud “Kini” to her grandchildren. She is an ACE Certified Personal Trainer, ISSA Fitness Nutrition Specialist, Certified Pilates Instructor, Youth Fitness Instructor, Revelation Wellness Instructor and Ambassador, and Certified POUND® Pro.
After overcoming chronic pain, digestive issues, and peripheral neuropathy through exercise, nutrition, and faith, Jane developed a passion for helping other women find strength, healing, and hope through fitness.
Jane joined 3D Fitness in 2018 and quickly fell in love with the community and mission of helping women become healthier and stronger. In 2020, she became co-owner and continues to lead with a passion for creating a welcoming environment where women of all ages and fitness levels can thrive.
She is the founder of You Are Enough by Jane and creator of JesusFit, combining faith and fitness to encourage women physically, emotionally, and spiritually. Jane also serves as a worship leader and small group teacher at Cave Spring Baptist Church.
Beyond the gym, Jane is actively involved in ministry work in Zambia through International African Missions, serving in children’s ministry, discipleship, and Bible teaching.
Jane’s heart is simple: to help women become stronger in body, mind, and spirit while reminding them that they are loved, valued, and deeply enough.
.png)
